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Atkins Diet Plan - What's It All About?
By Martin Smith, Fri Dec 9th
A typical breakfast consists of 3 or 4 strips of bacon, two ormore eggs and coffee. A snack would maybe be chunks of cheeseand a cup of coffee with cream. Dinner might be a huge steakfried in butter. Sounds really good right? It sounds so temptingbut there is a trade-off. You will have to give up carbs such asbreads, potatoes, pasta, rice, and other things like chocolate,cake, some fruits, veggies, and milk at least in the beginning. The theory is that when you cut out carbs your body are forcedinto burning fat that your body has stored to give it energy.Your body burns more calories when burning fat than when it isburning carbohydrates and you will lose weight more quickly.Your blood sugars stabilize which prevents overeating. The first phase of the Plan is the IntroductionPhase and must be followed for at least two weeks. You are onlyallowed to consume 20 grams of carbs a day. You can load up onas much red meat, chicken, fish, cheese, eggs, mayo, cream, andbutter. It is during this phase that your body switches from theburning fat to burning carbs.
The second phase is the ongoing weight loss phase. During thisphase you increase your carb intake by about 5 grams daily untilyou find your critical carbohydrate level for losing weight. Themost carbs that you can eat and still lose between 1 and 3pounds a week. Breads, pasta, potatoes, and rice are still offlimits. The third phase is the pre-maintenance phase that you enter whenyou have only five to ten pounds to go to meet your goal weight.Your carb intake increases by ten grams each day for a week inorder to help your body adjust to the addition of carbs and thefinal phase of maintenance. The fourth phase is called lifetime maintenance and intended tohelp you keep your motivation. Carbs are limited to less than 90grams a day. Get used to it though because you will be on a lowcarb diet for the rest of your life. There are some concerns about the long-term effects of theAtkins Diet Plan and other low carb plans. There is such a highconsumption of fat, particularly saturated fats and this cancause an increase risk of heart disease. The eliminates some nutrients and this could causedeficiencies and other health problems in the future. Sincethere is a limited intake of bone building calcium you could beat increased risk of Osteoporosis. A very limited intake ofantioxidant nutrients could cause problems such as heartdisease,
cancer, and premature aging. One drawback of the is that it can become boring.Vegetarians have difficulty with this diet because veggies,seeds, and nuts are off limits in the first stages. The dietdoes present a view of healthy eater, which keeps us healthy andfree from disease. Other concerns are that the initial weight loss comes backquickly when you go off the Atkins plan and a lot of people dropout in the induction phase. The carbs are very low and ketosiscan result which is dangerous for a diabetic or anyone else forthat matter. This diet is high in cholesterol and you can developconstipation and/or heart disease because of the high fatcontent. Since the diet is low in fruits and vegetables, it alsolacks cancer-fighting antioxidants. The most serious drawbacksto the Atkins plan are that it is not intended for long term useand there are unsafe if not downright dangerous side effects. A few positive notes about the Atkins Plan are that it works!You lose a lot of weight quickly and you can eat as much as youwant of certain foods especially protein and fat. The eliminates to a great degree carbs from rice,pasta, potatoes, breads, some fruits and veggies. It alsoeliminates cancer-fighting antioxidants. It is a high fat andhigh protein diet that can increase the risk for certaindiseases like high cholesterol and heart disease. On the upside, this is one diet that actually works but it isnot a diet that you can be on for an indefinite period of time.Once you go off the program and resume more ‘normal’ eating theinitial weight loss will come back. Also, as with any diet plancheck with your doctor to be sure you can safely do it. To conclude let me give you a reminder. The is notfor long term use and it has inherent health risks. If you needto lose weight you may already be at risk for heart disease andhigh cholesterol, the Atkins plan has the potential of actuallyincreasing those risks. (c) www.atkins-diet-plan-n-books.com Reprint Rights feel free to publish this article on your websitebut you must agree to leave all active links contained within'About The Author' intact and "as is" and NOT hidden behind ajava or redirect script. About the author:Martin Smith is a successful writer providing advice on avariety of subjects. For information on plans, dropby the website. His numerous articles resource of interestingand relevant information.http://www.atkins-diet-plan-n-books.com
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