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7 Stupidly Simple Weight Loss Tips That Work Like Crazy!
By Abby Dominic, Thu Dec 8th
Current statistics reveal that 75% of Americans are overweightand 40% are obese. For those who desire to lose weight andobtain optimal health, sometimes it can be overwhelming tryingto figure out where to start. From the to the SouthBeach Diet; from the low fat to low carb diets, there arenumerous weight-loss plans to choose from. In addition, givenconflicting information as to what works best, it can bedifficult deciding what to do. For those who have tried many diet plans with no success, itbecomes more difficult and frustrating. Many people forget thata diet might work wonders for their friend but won't work wellfor them...not because the diet is "bad", but because each bodyreacts differently. However, there is a way to lose weight thatis easy, fast, and doesn't involve deprivation or caloriecounting. Before the weight loss tips are discussed, it's important toaddress some background information about body genetics and whyweight loss can be difficult.
Before anyone starts a diet, it is important to note that eachperson has a different body build. Some people are short andstout while others are tall and thin. Some have big hips andshoulders, and others are short and very muscular. Genetics candetermine body shape and a person's natural build just as itdoes eye color, hair color, skin color, and so on. The good newsis that genetics do not determine whether or not one will befat, but will determine one's body shape. This means that notevery woman can expect to be tall and thin like a Hollywoodactress or supermodel such as Tyra Banks. Not every man canexpect to be defined and muscular like The Rock. The goal,really, is to be at a comfortable weight for one's body shapeand to feel good about it. So, why are people overweight? Here are 11 of the most commonreasons: 1. Slow metabolism: People who are overweight have a hard timeburning off food. As a result, the fat is stored. 2. Emotional eating: Those who struggle with weight often eatwhen stressed or when other emotional upheavals are happening intheir life. 3. Hormonal imbalances. 4. Eating portions that are too large. 5. Eating lots of "diet food" (that is low fat,low carb, and"sugar free" foods). Kevin explains in the book why this is aproblem. 6. Build up of toxins
in the body. 7. Eating late: Late-night eating can cause food to convert tofat more easily. 8. High susceptibility to growth hormones: These hormones aregiven to animals to help them grow faster and larger, so meatand dairy have residual growth hormones. In humans, thesehormones can result in increased fat storage. 9. Not eating breakfast. 10. Numerous diets: Going from diet to diet has a negativeimpact on the metabolism and causes weight loss to be much moredifficult. 11. Food ingredients: The reasons why are amazing and beyond thescope of this article. Readers are encouraged to read forthemselves Kevin's two books. Simple Tips for Easy Weight Loss: Now that there is a better understanding of body genetics andwhy people have a tendency to be overweight, here are the tipsfor fast, easy weight loss. Tip #1: Drink water upon arising: First thing in the morning,drink eight ounces of distilled water, bottled water, orfiltered water (not tap water). Tip #2: Eat a big breakfast: This should be done 45 minutesafter getting up in the morning. Suggested organic foods tochoose from (they must be organic) are apples, bananas, ryebread with no sugar, plain yogurt, tuna, lamb, tomatoes,carrots, peppers, raw honey, wild smoked salmon, and so on. Tip #3: Drink distilled water throughout the day: Eight glassesis recommended Tip #4: Walk non-stop one hour each day: This doesn't have to bepower walking; just walk at your own pace. Walking outdoors isbest. Tip #5: Stop eating after 6:00 PM: This is hard for some people,but do the best you can. Tip #6: Do a candida cleanse: Candida is yeast overgrowth in thecolon that can cause all kinds of health problems. Check onlinefor "Candida Cleanse" or go to your local health food store. Tip #7: Do a colon cleanse: This cleanse cleans out thedigestive system, which is clogged and sluggish in manyoverweight people. Once again, check online or go to your localhealth food store. More and more Americans are becoming overweight. Extra weightcan result in many health issues and negatively impact one'semotional state and self-esteem. However, for those strugglingwith this problem, there is hope. You can lose it and keep itoff. Now that you have a understanding of body genetics and whyyou might be overweight, take action today! Commit to trying atleast a few of the steps. About the author:#resource_html#
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